Robert Beckhaug 5000m row
5,000
Meters
24:23.3
Time
2:26.3
Pace
275
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 431 |
| Drag Factor | 124 |
July 05, 2022 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.3 | 5,000 | 2:26.3 | 112 | 684 | 275 | 17 | 131 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 55 | 21 | 126 |
| 4:51.3 | 2,000 | 2:25.6 | 113 | 689 | 55 | 18 | 132 |
| 4:54.0 | 3,000 | 2:27.0 | 110 | 679 | 55 | 17 | 132 |
| 4:51.6 | 4,000 | 2:25.8 | 113 | 688 | 55 | 17 | 134 |
| 4:56.3 | 5,000 | 2:28.1 | 108 | 670 | 55 | 16 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.