Robert Beckhaug 5000m row
5,000m
Meters
24:23.3
Time
2:26.3
Pace
275
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 431 |
| Drag Factor | 124 |
July 05, 2022 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.3 | 5,000m | 2:26.3 | 112 | 684 | 17 | 131 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 21 | 126 |
| 4:51.3 | 2,000m | 2:25.6 | 113 | 689 | 18 | 132 |
| 4:54.0 | 3,000m | 2:27.0 | 110 | 679 | 17 | 132 |
| 4:51.6 | 4,000m | 2:25.8 | 113 | 688 | 17 | 134 |
| 4:56.3 | 5,000m | 2:28.1 | 108 | 670 | 16 | 134 |
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Workout Graph
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