Robert Beckhaug 5000m row
5,000m
Meters
20:49.2
Time
2:04.9
Pace
316
Calories
159
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 127 |
July 12, 2022 14:25:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.2 | 5,000m | 2:04.9 | 180 | 917 | 22 | 159 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 23 | 149 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 21 | 151 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 21 | 157 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 23 | 167 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 22 | 174 |
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Workout Graph
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