Robert Beckhaug 5000m row
5,000m
Meters
20:56.5
Time
2:05.6
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 127 |
July 15, 2022 11:39:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.5 | 5,000m | 2:05.6 | 176 | 907 | 22 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 24 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 23 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 21 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 19 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 25 |
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Workout Graph
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