Robert Beckhaug 5000m row
5,000m
Meters
20:58.5
Time
2:05.8
Pace
313
Calories
162
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 120 |
July 25, 2022 16:31:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.5 | 5,000m | 2:05.8 | 176 | 904 | 23 | 162 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 26 | 157 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 23 | 157 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 19 | 159 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 21 | 166 |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 | 27 | 175 |
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Workout Graph
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