Robert Beckhaug 5000m row
5,000m
Meters
23:14.9
Time
2:19.4
Pace
287
Calories
128
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
July 26, 2022 12:57:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.9 | 5,000m | 2:19.4 | 129 | 743 | 20 | 128 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 23 | 126 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 21 | 128 |
| 4:41.0 | 3,000m | 2:20.5 | 126 | 734 | 20 | 129 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 19 | 128 |
| 4:47.0 | 5,000m | 2:23.5 | 118 | 707 | 18 | 130 |
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Workout Graph
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