Robert Beckhaug 5000m row
5,000m
Meters
20:50.9
Time
2:05.0
Pace
316
Calories
156
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 121 |
August 07, 2022 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.9 | 5,000m | 2:05.0 | 179 | 915 | 23 | 156 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 24 | 135 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 24 | 156 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 24 | 161 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 22 | 162 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 24 | 170 |
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Workout Graph
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