Robert Beckhaug 5000m row
5,000m
Meters
21:28.8
Time
2:08.8
Pace
305
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 135 |
August 08, 2022 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.8 | 5,000m | 2:08.8 | 163 | 862 | 21 | 152 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 23 | 136 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 21 | 149 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 21 | 154 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 21 | 156 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 21 | 166 |
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Workout Graph
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