Robert Beckhaug 5000m row
5,000m
Meters
21:56.0
Time
2:11.6
Pace
301
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 118 |
August 09, 2022 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.0 | 5,000m | 2:11.6 | 154 | 828 | 21 | 148 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 23 | 142 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 22 | 146 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 22 | 147 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 20 | 151 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 21 | 158 |
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Workout Graph
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