Robert Beckhaug 5000m row
5,000m
Meters
21:35.9
Time
2:09.5
Pace
305
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 137 |
August 10, 2022 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.9 | 5,000m | 2:09.5 | 161 | 853 | 21 | 150 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 23 | 135 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 20 | 145 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 19 | 150 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 22 | 152 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 26 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.