Robert Beckhaug 5000m row
5,000m
Meters
21:52.8
Time
2:11.2
Pace
302
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 132 |
August 11, 2022 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.8 | 5,000m | 2:11.2 | 155 | 832 | 22 | 145 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 23 | 133 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 22 | 136 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 20 | 139 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 21 | 155 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 25 | 166 |
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Workout Graph
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