Robert Beckhaug 5000m row
5,000m
Meters
20:33.5
Time
2:03.3
Pace
319
Calories
160
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 128 |
August 12, 2022 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.5 | 5,000m | 2:03.3 | 186 | 941 | 22 | 160 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 24 | 152 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 22 | 157 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 21 | 160 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 21 | 160 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 26 | 171 |
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Workout Graph
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