Robert Beckhaug 5000m row
5,000m
Meters
22:24.1
Time
2:14.4
Pace
295
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 133 |
August 15, 2022 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.1 | 5,000m | 2:14.4 | 144 | 796 | 21 | 138 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 23 | 134 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 20 | 137 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 20 | 134 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 21 | 143 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 21 | 144 |
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Workout Graph
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