Robert Beckhaug 5000m row
5,000m
Meters
22:29.7
Time
2:14.9
Pace
294
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 133 |
August 16, 2022 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.7 | 5,000m | 2:14.9 | 142 | 789 | 20 | 136 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 23 | 137 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 20 | 137 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 19 | 136 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 18 | 135 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 20 | 139 |
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Workout Graph
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