Robert Beckhaug 5000m row
5,000m
Meters
22:04.6
Time
2:12.4
Pace
299
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
August 17, 2022 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.6 | 5,000m | 2:12.4 | 151 | 818 | 22 | 138 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 24 | 128 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 22 | 132 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 21 | 131 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 21 | 138 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 26 | 161 |
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Workout Graph
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