Robert Beckhaug 5x1000m/1:00r row
5,000m
Meters
19:57.3
Time
1:59.7
Pace
331
Calories
165
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 24:57.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 130 |
August 18, 2022 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.3 | 5,000m | 1:59.7 | 204 | 1001 | 26 | 165 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 26 | 154 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 26 | 165 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 26 | 167 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 26 | 170 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 26 | 171 |
| r118m |
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Workout Graph
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