Robert Beckhaug 5000m row
5,000m
Meters
20:56.0
Time
2:05.6
Pace
314
Calories
160
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
August 23, 2022 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.0 | 5,000m | 2:05.6 | 177 | 907 | 23 | 160 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 26 | 146 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 24 | 157 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 23 | 160 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 21 | 165 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 21 | 173 |
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Workout Graph
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