Robert Beckhaug 5000m row
5,000m
Meters
21:53.1
Time
2:11.3
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
August 28, 2022 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.1 | 5,000m | 2:11.3 | 155 | 832 | 19 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 21 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 18 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 18 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 18 |
| 4:01.3 | 5,000m | 2:00.6 | 199 | 985 | 22 |
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Workout Graph
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