Robert Beckhaug 5000m row
5,000m
Meters
21:42.2
Time
2:10.2
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
August 29, 2022 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.2 | 5,000m | 2:10.2 | 159 | 845 | 22 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 24 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 23 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 21 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 20 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 23 |
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Workout Graph
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