Robert Beckhaug 5000m row
5,000m
Meters
20:36.6
Time
2:03.6
Pace
319
Calories
170
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 130 |
September 07, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.6 | 5,000m | 2:03.6 | 185 | 937 | 23 | 170 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 25 | 164 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 22 | 167 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 22 | 170 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 23 | 175 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 25 | 178 |
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Workout Graph
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