Robert Beckhaug 5000m row
5,000m
Meters
23:34.3
Time
2:21.4
Pace
283
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 133 |
September 08, 2022 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.3 | 5,000m | 2:21.4 | 124 | 725 | 19 | 132 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 21 | 130 |
| 4:46.6 | 2,000m | 2:23.3 | 119 | 709 | 18 | 131 |
| 4:47.6 | 3,000m | 2:23.8 | 118 | 705 | 18 | 131 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 18 | 134 |
| 4:35.9 | 5,000m | 2:17.9 | 133 | 758 | 21 | 136 |
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Workout Graph
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