Robert Beckhaug 5000m row
5,000m
Meters
23:45.4
Time
2:22.5
Pace
281
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 124 |
September 12, 2022 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.4 | 5,000m | 2:22.5 | 121 | 715 | 20 | 134 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 20 | 135 |
| 4:53.4 | 2,000m | 2:26.7 | 111 | 681 | 18 | 137 |
| 4:44.9 | 3,000m | 2:22.4 | 121 | 716 | 19 | 133 |
| 4:44.7 | 4,000m | 2:22.3 | 121 | 717 | 21 | 134 |
| 4:36.6 | 5,000m | 2:18.3 | 132 | 755 | 23 | 135 |
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Workout Graph
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