Robert Beckhaug 5000m row
5,000m
Meters
22:04.7
Time
2:12.4
Pace
298
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 129 |
September 15, 2022 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.7 | 5,000m | 2:12.4 | 151 | 818 | 21 | 144 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 23 | 142 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 19 | 141 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 19 | 137 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 21 | 130 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 25 | 174 |
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Workout Graph
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