Robert Beckhaug 5000m row
5,000m
Meters
22:56.4
Time
2:17.6
Pace
290
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 128 |
September 16, 2022 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.4 | 5,000m | 2:17.6 | 134 | 761 | 21 | 139 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 21 | 125 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 20 | 133 |
| 4:41.4 | 3,000m | 2:20.7 | 126 | 732 | 20 | 134 |
| 4:43.7 | 4,000m | 2:21.8 | 123 | 722 | 20 | 135 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 25 | 171 |
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Workout Graph
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