Robert Beckhaug 5000m row
5,000m
Meters
23:19.6
Time
2:19.9
Pace
285
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 118 |
September 25, 2022 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.6 | 5,000m | 2:19.9 | 128 | 739 | 20 | 137 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 24 | 142 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 21 | 137 |
| 4:46.3 | 3,000m | 2:23.1 | 119 | 710 | 19 | 136 |
| 4:49.3 | 4,000m | 2:24.6 | 116 | 697 | 19 | 136 |
| 4:50.6 | 5,000m | 2:25.3 | 114 | 692 | 20 | 137 |
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Workout Graph
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