Robert Beckhaug 5000m row
5,000
Meters
21:21.4
Time
2:08.1
Pace
312
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 130 |
October 01, 2022 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.4 | 5,000 | 2:08.1 | 166 | 876 | 312 | 23 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 24 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 732 | 58 | 22 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 938 | 64 | 24 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 930 | 64 | 23 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 964 | 65 | 24 |
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Workout Graph
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