Robert Beckhaug 5000m row
5,000m
Meters
20:50.9
Time
2:05.0
Pace
317
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 116 |
October 03, 2022 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.9 | 5,000m | 2:05.0 | 179 | 915 | 22 | 152 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 23 | 135 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 22 | 148 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 21 | 149 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 23 | 158 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 25 | 171 |
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Workout Graph
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