Robert Beckhaug 5000m SkiErg
5,000
Meters
24:13.8
Time
2:25.3
Pace
278
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 705 |
| Drag Factor | 79 |
October 04, 2022 08:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:13.8 | 5,000 | 2:25.3 | 114 | 688 | 278 | 29 | 136 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 678 | 55 | 32 | 125 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 667 | 55 | 27 | 130 |
| 4:56.5 | 3,000 | 2:28.2 | 107 | 667 | 55 | 26 | 133 |
| 4:59.5 | 4,000 | 2:29.7 | 104 | 649 | 54 | 25 | 133 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 788 | 59 | 36 | 162 |
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Workout Graph
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