Robert Beckhaug 500m row
500m
Meters
2:45.1
Time
2:45.1
Pace
25
Calories
96
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 55 |
| Drag Factor | 95 |
October 15, 2022 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 19 | 96 |
| 0:41.5 | 100m | 3:27.5 | 39 | 434 | 17 | 96 |
| 0:33.6 | 200m | 2:48.0 | 74 | 554 | 18 | 93 |
| 0:30.1 | 300m | 2:30.5 | 103 | 653 | 24 | 96 |
| 0:30.2 | 400m | 2:31.0 | 102 | 649 | 22 | 99 |
| 0:29.7 | 500m | 2:28.5 | 107 | 667 | 20 | 98 |
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Workout Graph
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