Robert Beckhaug 5000m row
5,000m
Meters
22:20.3
Time
2:14.0
Pace
295
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 123 |
November 05, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.3 | 5,000m | 2:14.0 | 145 | 800 | 19 | 151 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 22 | 133 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 20 | 147 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 19 | 153 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 19 | 157 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 19 | 165 |
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Workout Graph
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