Robert Beckhaug 5000m row
5,000m
Meters
22:53.4
Time
2:17.3
Pace
291
Calories
146
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 127 |
November 06, 2022 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.4 | 5,000m | 2:17.3 | 135 | 764 | 19 | 146 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 21 | 137 |
| 4:47.3 | 2,000m | 2:23.6 | 118 | 706 | 18 | 136 |
| 4:50.4 | 3,000m | 2:25.2 | 114 | 693 | 17 | 138 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 20 | 156 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 21 | 167 |
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Workout Graph
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