Robert Beckhaug 5000m row
5,000
Meters
20:46.9
Time
2:04.6
Pace
316
Calories
159
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 131 |
November 15, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.9 | 5,000 | 2:04.6 | 181 | 912 | 316 | 23 | 159 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 63 | 25 | 148 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 907 | 63 | 24 | 155 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 907 | 63 | 23 | 162 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 881 | 62 | 22 | 160 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 967 | 65 | 24 | 174 |
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Workout Graph
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