Robert Beckhaug 4x500m/1:00r row
2,000m
Meters
7:37.4
Time
1:54.3
Pace
138
Calories
165
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,083m |
| Overall Time | 11:37.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 213 |
| Drag Factor | 134 |
November 17, 2022 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.4 | 2,000m | 1:54.3 | 234 | 1105 | 27 | 165 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 29 | 163 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | 165 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | 166 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | 166 |
| r83m |
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Workout Graph
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