Robert Beckhaug 5000m row
5,000
Meters
21:05.5
Time
2:06.5
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 132 |
November 21, 2022 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.5 | 5,000 | 2:06.5 | 173 | 887 | 312 | 22 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 23 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 883 | 62 | 22 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 878 | 62 | 22 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 876 | 62 | 21 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 989 | 66 | 24 |
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Workout Graph
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