Robert Beckhaug 2x500m/1:00r SkiErg
1,000m
Meters
4:29.0
Time
2:14.5
Pace
59
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,034m |
| Overall Time | 6:29.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 37 |
| Stroke Count | 171 |
| Drag Factor | 0 |
December 12, 2022 10:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 37 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 39 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 37 | |
| r34m |
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Workout Graph
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