Robert Beckhaug 5000m row
5,000
Meters
21:12.9
Time
2:07.2
Pace
309
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 134 |
December 25, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.9 | 5,000 | 2:07.2 | 170 | 884 | 309 | 21 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 61 | 23 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 61 | 21 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 62 | 22 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 61 | 21 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 944 | 64 | 23 |
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Workout Graph
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