Robert Beckhaug 5000m row
5,000m
Meters
21:55.4
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 129 |
December 27, 2022 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.4 | 5,000m | 2:11.5 | 154 | 829 | 20 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 23 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 19 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 19 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 20 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 24 |
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Workout Graph
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