Robert Beckhaug 1000m row
1,000
Meters
4:38.3
Time
2:19.1
Pace
55
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 125 |
December 30, 2022 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 55 | 22 | 119 |
| 0:57.8 | 200 | 2:24.5 | 116 | 699 | 11 | 23 | 107 |
| 0:55.5 | 400 | 2:18.7 | 131 | 750 | 11 | 23 | 118 |
| 0:55.0 | 600 | 2:17.5 | 135 | 763 | 11 | 23 | 123 |
| 0:55.0 | 800 | 2:17.5 | 135 | 763 | 11 | 22 | 123 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 763 | 11 | 23 | 127 |
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Workout Graph
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