Robert Beckhaug 4x500m/1:00r SkiErg
2,000
Meters
8:41.1
Time
2:10.2
Pace
121
Calories
166
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 12:41.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 36 |
| Stroke Count | 316 |
| Drag Factor | 80 |
December 30, 2022 16:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.1 | 2,000 | 2:10.2 | 158 | 844 | 36 | 166 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 38 | 164 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 37 | 166 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 36 | 167 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 35 | 169 |
| r64 |
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Workout Graph
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