Robert Beckhaug 5000m row
5,000
Meters
23:34.4
Time
2:21.4
Pace
283
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 124 |
December 31, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.4 | 5,000 | 2:21.4 | 124 | 725 | 283 | 20 | 132 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 58 | 23 | 131 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 713 | 56 | 20 | 135 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 711 | 56 | 18 | 134 |
| 4:52.8 | 4,000 | 2:26.4 | 112 | 683 | 55 | 17 | 131 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 58 | 23 | 129 |
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Workout Graph
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