Robert Beckhaug 5000m row
5,000m
Meters
24:12.9
Time
2:25.2
Pace
277
Calories
127
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 130 |
January 01, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.9 | 5,000m | 2:25.2 | 114 | 692 | 19 | 127 |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 23 | 123 |
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 21 | 130 |
| 4:49.7 | 3,000m | 2:24.8 | 115 | 696 | 20 | 126 |
| 4:52.6 | 4,000m | 2:26.3 | 112 | 684 | 19 | 127 |
| 4:53.1 | 5,000m | 2:26.5 | 111 | 682 | 17 | 129 |
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Workout Graph
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