Robert Beckhaug 5000m row
5,000
Meters
23:42.9
Time
2:22.2
Pace
281
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 131 |
January 02, 2023 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.9 | 5,000 | 2:22.2 | 121 | 710 | 281 | 19 | 129 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 732 | 57 | 23 | 127 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 709 | 56 | 21 | 129 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 709 | 56 | 19 | 132 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 705 | 56 | 18 | 129 |
| 4:48.7 | 5,000 | 2:24.3 | 116 | 698 | 56 | 17 | 129 |
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Workout Graph
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