Robert Beckhaug 5000m row
5,000m
Meters
21:26.1
Time
2:08.6
Pace
308
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 125 |
January 09, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.1 | 5,000m | 2:08.6 | 165 | 866 | 20 | 155 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 23 | 138 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 19 | 145 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 18 | 154 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 19 | 161 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 22 | 177 |
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Workout Graph
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