Robert Beckhaug 2x500m/1:00r row
1,000m
Meters
3:50.6
Time
1:55.3
Pace
68
Calories
171
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,030m |
| Overall Time | 5:50.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 105 |
| Drag Factor | 125 |
January 09, 2023 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 27 | 171 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | 173 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | 169 |
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.