Robert Beckhaug 5000m row
5,000m
Meters
21:23.4
Time
2:08.3
Pace
64
Calories
120
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 138 |
January 10, 2023 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.4 | 5,000m | 2:08.3 | 166 | 869 | 24 | 120 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 25 | 118 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 24 | 125 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 24 | 118 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 23 | 119 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.