Robert Beckhaug 5000m row
5,000
Meters
20:47.9
Time
2:04.7
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 133 |
January 11, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.9 | 5,000 | 2:04.7 | 180 | 919 | 316 | 20 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 63 | 22 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 914 | 63 | 19 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 63 | 19 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 63 | 21 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 944 | 64 | 22 |
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Workout Graph
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