Robert Beckhaug 5000m row
5,000m
Meters
20:49.1
Time
2:04.9
Pace
317
Calories
165
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 134 |
January 12, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.1 | 5,000m | 2:04.9 | 180 | 918 | 21 | 165 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 24 | 159 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 21 | 163 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 20 | 166 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 20 | 167 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 21 | 172 |
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Workout Graph
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