Robert Beckhaug 5000m row
5,000m
Meters
23:30.4
Time
2:21.0
Pace
284
Calories
148
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 125 |
January 13, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.4 | 5,000m | 2:21.0 | 125 | 729 | 20 | 148 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 20 | 146 |
| 4:53.7 | 2,000m | 2:26.8 | 111 | 680 | 16 | 136 |
| 4:50.5 | 3,000m | 2:25.2 | 114 | 693 | 20 | 155 |
| 4:41.0 | 4,000m | 2:20.5 | 126 | 734 | 22 | 149 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 24 | 157 |
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Workout Graph
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