Robert Beckhaug 10000m row
10,000
Meters
45:24.6
Time
2:16.2
Pace
584
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 124 |
January 16, 2023 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:24.6 | 10,000 | 2:16.2 | 138 | 771 | 584 | 20 | 143 |
| 9:06.5 | 2,000 | 2:16.6 | 137 | 770 | 117 | 22 | 132 |
| 9:14.3 | 4,000 | 2:18.5 | 132 | 746 | 115 | 21 | 133 |
| 9:07.9 | 6,000 | 2:16.9 | 136 | 762 | 116 | 20 | 144 |
| 9:08.1 | 8,000 | 2:17.0 | 136 | 761 | 116 | 19 | 142 |
| 8:47.8 | 10,000 | 2:11.9 | 152 | 818 | 120 | 20 | 166 |
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Workout Graph
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