Robert Beckhaug 4x500m/1:00r row
2,000m
Meters
7:25.1
Time
1:51.2
Pace
144
Calories
165
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,084m |
| Overall Time | 11:25.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
| Stroke Count | 193 |
| Drag Factor | 135 |
January 18, 2023 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.1 | 2,000m | 1:51.2 | 254 | 1174 | 25 | 165 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 26 | 162 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 25 | 165 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 25 | 165 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | 170 |
| r84m |
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Workout Graph
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