Robert Beckhaug 5000m row
5,000m
Meters
23:12.9
Time
2:19.2
Pace
288
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 17 |
| Stroke Count | 406 |
| Drag Factor | 135 |
January 18, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.9 | 5,000m | 2:19.2 | 130 | 745 | 17 | 142 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 19 | 142 |
| 4:52.7 | 2,000m | 2:26.3 | 112 | 684 | 15 | 133 |
| 4:56.6 | 3,000m | 2:28.3 | 107 | 669 | 14 | 136 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 19 | 138 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 20 | 163 |
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Workout Graph
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